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Understanding the 112 meditations of the Vijnana Bhairava Tantra

$59.99

Product Information

This course analyzes the unique ‘means’ (upāyas) of meditation used in Kashmir Shaivism. Understanding the subtleties revealed by these practices will help to enhance your regular meditation and expand your awareness in daily life. Each class begins with the recitation of the ancient 'Aghora mantra',* followed by a short meditation, after which Swami Lakshmanjoo reveals the essence of a few selected practices. You will then be guided step-by-step through each of these practices (dhāraṇas). This is followed by a brief discussion, including answers to select questions from students. Each lesson runs for approximately one hour.

 

* The Aghora Mantra is highly revered in Kashmir Shaivism as an effective 'mantra for protection'.

This understanding will enhance your daily meditation by illuminating important subtleties revealed by these unique upāyas.
You will learn:
  • Practices that will enliven your daily life
  • The four levels (upāyasof practice to deepen your awareness
  • The relationship between Upāyas and the Tattvas (elements)
  • Upāyas and the levels of consciousness in Yoga
 
Course includes:
  • Online classes - 5 sessions
  • Q&A sessions with John, Denise and George
  • Meditation practices
  • Sanskrit Mantra recitation for protection and upliftment
  • Course reading and materials (transcript)
  • 5 downloadable video lectures
  • recorded sessions available to all participants after the class

Product Code: UPAYAS

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